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Posts Tagged ‘Self-esteem’

Oh Brother do we have talent!

June 10th 2010 by Nikki Owen | General

High energy, the power of presence, determination and passion were all in abundance last Saturday as I sat, riveted to the final of Britain’s Got Talent. I was mesmerised by Kieron Gaffneys dynamism on the drums – breathtaking to witness how the power of presence and charisma transformed playing the drums into a performance of tribal basic instincts when Kieron’s passion and absolute determination electrified the attention of  millions of viewers. From the opening sequence when they hurled one of their group over the judges heads to the last leap of faith, the evening belonged to Spellbound. Thirteen young acrobats who showed artistry, unbelievable strength, precision and poignant musicality in a three minute performance that was simply dazzling were rewarded with the top prize.

 The end of one of my favourite reality shows was tempered by the imminent start of the last ever Big Brother series. As an avid people watcher I am constantly amazed at how this programme is able to deliver so many examples on the impact of low self esteem. This deep-seated need to be noticed is often fuelled by feelings of inadequacy. The pressure of the house instigates increasing erratic behaviour which in turn grips the viewers. Would audience numbers be any different if the housemates were grounded, compassionate individuals that sought to make a positive contribution to the well-being of their fellow housemates? I hope this years winner of Big Brother turns out to be a charismatic individual who wins our hearts and minds rather than a freak that was prepared to do anything in the pursuit of winning. No doubt the production team have plenty of surprises lined up for this last iconic series.

Have a great week!

50 and deliciously happy!

May 18th 2010 by Nikki Owen | General

As my 50th birthday approaches with alarming speed, I was delighted to read that in a study by Stony Brook University, in New York, published in Proceedings of the National Academy of Sciences, falling levels of stress and worry, a  longer life and better health means that  life now begins at 50. The study of over 340,000 people concludes that turning 50 marks the start of the happiest time in our lives. Whoopee!!!!!

Interestingly, a close friend, best selling author Lindsey Agness, has just published her second book, Still 25 Inside  and explains how, women in particular, can make every phase of their life as good, or indeed better, than what has gone before. Lindsey is able to comfortably communicate the practical techniques of Neuro Linguistic Programming (NLP) allowing the reader to apply them to their own lives. In her book, she refers to ’self-esteem being one of the eternal drivers of charisma’ and publishes an extract from my  Self-Esteem Gift Box exercise that I use during my seminars – An Audience with Charisma. 

When an individual feels confident and is truly being themselves, they light up from within and become more charismatic. Whatever your age, just be yourself !  Take some time for ‘you’ this week and reflect on why you are so special.

The final episode of Kitchen Sink to Catwalk saw the winner, Sam Hughes, secure herself a modelling contract with the agency Models One. Several weeks earlier I had spent half a day with the contestants at the Globe to help build their confidence. Taking part in a competition like this was always likely to throw up feelings of self doubt, so you can imagine my joy to watch these ladies sweep such emotions aside to ooze confidence and charisma on the catwalk . Well done ladies! It has been a  privilege working with you – may this be the first step in your next exciting adventure!!

 This week heralds the start of my Audience with Charisma Tour starting at Shakespeare’s globe Theatre – the delegate list encompasses a wide variety of individuals from very different job roles and backgrounds – can’t wait – bring it on! 

 We’ve received an apple photo from Daisy who will be 12 next week – she is our youngest apple experimenter. She is so excited by her results that she is trying to persuade her school to take part. I’m planning to interview Daisy for our next ebulletin to find out what a young mind got from doing this study on positive thinking and apples. Daisy’s apple photo is up on my facebook page and shows a distinct difference between the LOVE and HATE halves.

The Big Apple Experiment is generating all sorts of interest from both individuals and the media. What started out as a simple hypothesis to test some of the work by Dr Masaru Emoto has truly polarised opinion.  Several experimenters have reported how wonderful they feel when they announce positive messages and by contrast how difficult they find it to be hateful – and this is just with an apple!  One lady told me that after the first day she could not continue with the experiment as she really did not like having to say ‘negative things out loud’ – it didn’t make her feel good about herself.

 Have a great week!

I’m so excited! My training is featured in episode  4 of ‘ Kitchen Sink to Catwalk’, a new television programme on the Bio channel that begins on February 16th.

Six fabulous women, all aged over 40, compete for a chance to become the next big thing in modelling.

Without giving too much away (you’ll have to tune in on March 9th), I take them on a voyage of self-discovery at Shakespeare’s Globe Theatre,  working on their self-esteem which ends with a dramatic finale!  This emotional transformation, as you can imagine, produced intense feelings as they embarked on a new career.

Whilst the ladies agreed that the exercises had thrown up  ‘the unexpected’, they all found it a very positive process. In the words of one contestant, “There are (so many) women like us who live on a daily basis without exploring the things (tasks) we did today”.